It's mid-March and the whole globe is knee-deep in yet another pandemic. What's interesting, though, is that the Covid-19 virus is boosting elderberry syrup sales!
Why are people flocking to products like elderberry syrup? Is there any validity to the claims that the syrup can help fight off disease?
You've come with questions, and we're prepared to answer them. Read on to discover everything you need to know about elderberry syrup and its benefits.
What is Elderberry Syrup?
Elderberry syrup is a natural remedy that comes from the berries of an Elder tree. Our ancestors have used these berries for centuries. Over the years, we harvested parts of the elder tree to use as:
- Pesticides (twigs)
- Flutes (branches)
- Tools (wood)
- Purple dye (leaves, bark, and berries)
- Medicines (berries)
The use of elderberries as medicinal remedies dates back to at least ancient Egypt. We know that Europeans touted the berries as having youth-preserving properties. We also know Native Americans used the berries to ward off infections and treat the measles.
Today, elderberry syrup combines the powerful elderberries with other ingredients. Often, the syrup contains cinnamon, ginger, and honey.
How Elderberry Syrup Boosts Your Immune System
What is it about these berries that provides benefits to our health? Here are a few ways elderberry syrup supports your immune system:
- Excellent source of vitamin C
- Loads of fiber
- Provides vitamin B6
- Anthocyanins (anti-inflammatory)
- Phenolic acid (antioxidant)
- High in iron and potassium
- Flavonoids (antioxidant)
Keep in mind that there are several different varieties of elderberries. Most recipes use the European black elderberries from the Sambucus Nigra tree. The exact benefits of your elderberry syrup hinge on the variety of plant used in the syrup.
The antioxidants and vitamins in the elderberry plant provide a variety of benefits. Here are a few positive ways they interact with your body to keep you healthy:
- Helps inhibit the growth of bacteria
- Supports your immune system
- Helps protect against UV radiation
- May help with depression
Keep in mind that none of these claims intend to say elderberry is a cure. You should always speak with your doctor if you have a serious health concern like cancer.
Should I Use Elderberry for Colds and the Flu?
There's no cure for the common cold or the flu. While vaccines and traditional medicines help, nothing can make you immune.
Scientific evidence does suggest, though, that elderberry syrup has flu-fighting properties. In the early stages of the flu, elderberry helps your body block viral proteins. This action reduces the likelihood that the virus can attach to your cells and make you sick.
Ready to Start a Regiment?
It's necessary to note that elderberry syrup products don't cure diseases or viruses. Despite that, taking the syrup on a regular basis has a lot of benefits. From boosting immunity to reducing inflammation, the syrup's potential is worth consideration.